Many baby foods are designed to provide essential nutrients like calcium for healthy development. Here are some common baby foods that are high in calcium:
- Dairy Products: Dairy-based foods like yogurt and cheese are excellent sources of calcium for babies. Look for plain, unsweetened varieties with no added sugar.
- Fortified Baby Cereals: Some baby cereals are fortified with calcium. Check the labels to see if they contain added calcium.
- Leafy Green Vegetables: While not traditional baby food, some pureed leafy greens like spinach and kale can be introduced to older infants as they start eating solid foods. These vegetables are rich in calcium.
- Tofu: Tofu is a good source of plant-based calcium. Soft or silken tofu can be mashed and introduced as a baby food.
- Fortified Baby Foods: Many commercial baby food brands offer calcium-fortified products. Check the labels for added calcium.
Remember to consult with your pediatrician before introducing new foods to your baby’s diet, especially if there are concerns about allergies or dietary restrictions. They can provide guidance on the best foods and timing for introducing calcium-rich foods to your baby.